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JobsByGrace
Healing from Workplace Burnout
Healing from Workplace Burnout
Regular price
₦5,000.00 NGN
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₦5,000.00 NGN
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Stop Surviving Work and Start Recovering Intentionally.
This comprehensive guide was created specifically for professionals experiencing constant exhaustion, emotional fatigue, chronic stress, or total disconnection from work. It provides a structured burnout recovery plan to help you heal mentally, emotionally, and physically.
If you find yourself dreading Mondays and struggling to focus, this step-by-step workbook will help you move from survival mode back to thriving.
What You Will Learn Inside This PDF Guide:
- Signs of Burnout: How to identify your triggers and understand the difference between everyday stress and clinical burnout.
- Guilt-Free Boundaries: Practical scripts and strategies to protect your peace without feeling like a failure.
- Mental & Physical Recovery: Daily routines designed to restore your nervous system and rebuild your energy.
- Sustainable Productivity: How to regain motivation and redefine your relationship with your career.
Product Details:
- Format: Instant Download PDF File (Read on phone, tablet, or desktop)
- Delivery: Secure download link sent instantly to your inbox via Filemonk.
- Length: 12 Pages of actionable recovery steps.
